Youth Sports Nutrition Course
Train right. Eat right. Recover right.
Learn how to help your children on and off the field.
What you’ll get
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EDUCATIONAL CONTENT
Detailed information on the nutritional needs of youth, including the role of essential nutrients, such as proteins, carbohydrates, and fats. -
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PRACTICAL GUIDANCE
Practical tips and strategies for planning balanced and age-appropriate meals for children and adolescents, with a focus on sports nutrition and timing. -
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PERFORMANCE INSIGHTS
Insights into how proper nutrition impacts the overall health, energy, and athletic performance of youth athletes, plus guidance on managing hydration.
What’s Inside
Module 1
In this course, you will gain knowledge to empower both you and your child with insights into the critical significance of fueling the body optimally for any sporting endeavor. What do you eat before a soccer game to prepare your body for 90 minutes of exercise? What do you eat in between wrestling matches to keep hydrated and strong?
Module 2
In our first module, you learned the overall goals of nutrition for our growing youth and statistics that we need to course correct quickly. In this module, we are learning why protein & carbohydrates are so important for youth athletes and the role they play in your child’s body, development & performance.
Module 3
In our previous modules, you learned the overall goal of youth sports nutrition and the importance of protein and carbs for optimal athletic performance. Now we will learn why fats and hydration are so important for youth athletes and the role they play in your child’s development & performance.
Module 4
In our last three modules, we've covered the fundamental aspects of youth sports nutrition, including the overarching goal and the crucial balance between protein, carbs, fats, and hydration for achieving peak athletic performance. In this final module, we'll consolidate this knowledge and provide actionable strategies for your young athlete. Let's explore practical, yet impactful changes that you can start implementing today to set them up for a successful future.
Get the education you need to help your child excel in sports. If you're putting them in speed schools or working with trainers, you're missing a critical part of their success— nutrition! Learn how to fuel your child on and off the field.